is this good or bad?
how can i prevent it?
this never happened before and i've been jogging for 2 straight months already.
it starts to hurt after i've jogged about 1km or more something like that
Answer:
It is very normal... Try to be consistent with your breathing: like breath in when you step on left and out when you step on your left foot. also make sure you are getting plenty of fluids and enough potassium in your diet. If the pain gets to bad, or you feel it when your not running consult your doctor.
stretch before and after you run!
i think you trying to go to fast to your limits
It's usually gas pains, and probably nothing to worry about. What are your dietary habits? Don't eat a burrito then jog. Exercise should wait at least two hours after a meal, and obviously there should be no alcohol in your system when you jog. Don't let some doctor try to tell you it's a drug treatable "syndrome". That's how they make most of their money nowadays.
If it is muscluar, stretching to warm up your muscles for a good five minutes before you run will help. If it isnt and the pain persists it may be a good idea to get checked out by a doc because of the other organs around that area.
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