Sunday, October 25, 2009
What is the effect when you don't get enough sleep?
Answer:
hmm... i'd say irritability, grogginess, inability to focus or perform minor tasks, loss of ability to enjoy doing things that you normally enjoy... and did i mention irritability? if you continue to lose sleep for a prolonged period of time, it can seriously affect health and weaken the immune system, making you more susceptible to health problems such as viruses, etc.
ugly bags under your eyes
Bad attitude and dark baggy eyes
Memory loss, low concentration levels, fatigue, increased stress, etc...
your health, skin, weight,etc..
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